Fun Things Seniors Can Do in Retirement

By 9  am On

how-can-older-adults-have-fun-after-they-retire-carroll-county

Retirement can be a mixed blessing for seniors. On one hand, there’s something to be said for well-deserved free time. On the other hand, there’s the question of what to do with all that extra free time, especially for seniors used to busy schedules. The key to enjoying retirement is to develop an active lifestyle that includes activities that fill the time while providing some positive mental and physical benefits.

 

Adopt New Technology

There’s no age limit on learning how to use social media platforms or exploring the many different features on a smartphone or tablet. Not only does this give seniors some exciting new ways to communicate, research suggests learning new skills can also boost brain function.

An at-home caregiver can also provide regular cognitive stimulation that optimizes brain health. Not every senior has the same care needs, which means they don’t all need the same type of elderly home care. Families can rely on Assisting Hands Home Care Westminster to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.

 

Learn a New Life Skill

Retired seniors should take the time to learn something new. Learning new skills can benefit seniors in other ways beyond knowing how to make an amazing soufflé. For instance, activities like baking can help with basic comprehension, and learning to sew or quilt requires memory skills to recall what pattern or stitch comes next.

 

Take an Art Class

Any type of art class, whether it’s pottery or oil painting, can help seniors with things like manual dexterity and mental sharpness. Seniors can also use art classes as a way to socialize and form new friendships with fellow art lovers. Studies suggest socialization plays an important role in the psychological and physical wellbeing of seniors, providing another incentive to pick up a brush or mold some clay. 

If your loved one needs companionship and help with transportation to activities in the community, a home caregiver can be a wonderful resource. Home care Westminster experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

 

Dance

Any form of dancing can provide a fun, engaging way to maintain mobility with age. Dancing can also boost memory, prevent dementia, reduce stress, increase flexibility and balance, alleviate depression, and boost cardiovascular health. 

 

Play Interactive Games

Interactive games, ranging from sports simulations like golf and tennis to yoga and fitness instruction, can give seniors something to do while offering a fun way to get some exercise. Taking part in such games is also a great way for seniors to stay actively involved with their children and grandchildren. Moreover, research shows seniors who play video games see a boost in overall mental function.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Westminster, Maryland, Assisting Hands Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Trust your loved one’s care to the professionals at Assisting Hands Home Care. To create a customized home care plan for your loved one, call us today.



Related Post

No related posts found.