By Troy Rudy, 6:00 am on February 9, 2026
The best self-care practices for caregivers include maintaining physical health, using respite care, setting emotional boundaries, staying socially connected, and incorporating brief moments of daily restoration. These practices can prevent burnout, protect long-term wellbeing, and ensure caregivers can continue providing effective, compassionate support without sacrificing their own health. Caregiving is often described as a labor of love, but it can…